ONE BREATH AT A TIME

Take control of your chronic pain, one breath at a time. In this compassionate and comprehensive guide, Dr. Leslie R. welch shares expert advice and personal anecdotes to help you navigate the complex journey of living with chronic pain. With a focus on holistic wellness and mindfulness, this book offers practical strategies for managing pain, building resilience, and reclaiming your life. Learn to breathe, move, and live with greater ease and confidence, even in the face of chronic pain.